Selfless or Selfish?
Category: Inspiration
He who sweats more in training….
Category: Fitness Conditioning
……bleeds less in battle”. As the old saying goes. I’m battling weeds not warriors in the gardens around my home, but I am sweating. As I have worked outside in […]
What is the 90 second rule?
Category: Attitude Optimization
What is the 90 second rule? Why should I care? A few of my insights on the 90 second rule and “trading your expectations for appreciation”. (Perhaps better said as […]
Victim, survivor or_________?
Category: Attitude Optimization
There are three mindsets we can choose from in response to an event. But, not just an event. We tend to form habits of thinking that are easily fall into. […]
9 Strategies to a Healthier Blood Pressure
Category: Healthy Nutrition
[UPDATE: My average blood pressure for the month of August was 115/64. In addition to keeping data on a spread sheet I also keep it on the Samsung health app. […]
How I spent New Years Day
Category: Attitude Optimization
Happy New Year! As I write this, I am watching the birds and critters eat outside our sun room window. This is one of the many blessings I’m grateful for […]
The Katahdin Metaphor
Category: Inspiration
The Katahdin Metaphor “To focus on disappointment brings us to the edge of depression, but to focus on the good brings us to the mountain of hope.” My […]
17 Years no sinus infection!
Category: Healthy Nutrition
17 Years without a sinus infection! For many years every fall and spring I would get a sinus infection, get laryngitis and go to the doctor to get a prescription. […]
4 Common Sleeping Problems
Category: Relaxation
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, […]
Who is Yoda
Category: Gratitude Focus
Who is Yoda “He is your friend, your partner, your defender, your dog. You are his life, his love his leader. He will be yours, faithful and true, to the […]