The Katahdin Metaphor

Category: Inspiration

The Katahdin Metaphor   “To focus on disappointment brings us to the edge of depression, but to focus on the good brings us to the mountain of hope.”   My […]

4 Common Sleeping Problems

Category: Relaxation

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, […]

Who is Yoda

Category: Gratitude Focus

Who is Yoda “He is your friend, your partner, your defender, your dog. You are his life, his love his leader. He will be yours, faithful and true, to the […]